Spinach Quiche

Ingredients:

Crust:

• 2 cups cooked brown rice
• 1/2 cup chopped onion
• 1 tablespoon chopped parsley
• 1 egg lightly beaten
• 1 medium tomato, finely sliced

Filling:

• 2 eggs
• cup non-fat yoghurt
• 2 cups cooked spinach
• 1 medium tomato, sliced finely
• 60gms ricotta cheese
• serves 4

Directions:

• Preheat oven to 180C.
• Combine rice, onion, egg andparsley.
• Lightly spray 25cm pie plate witholive oil cooking spray. Press rice mixture into base and sides.
• Beat eggs with yoghurt and ricotta cheese. Add spinach and stir well.
• Pour mixture into rice shell.
• Arrange tomato circles decoratively over top.
• Sprinkle with black pepper and dill.
• Bake about 35 minutes, or until firm and golden brown.