Vegetarian Recipes

In addition to the vegetarian recipes you will find throughout the cookbook (particularly in the salad, breakfast and lunch sections) we have some wonderful vegetarian recipes on the following pages.

If you have wanted to try vegetarian recipes, but have found them very involved and time-consuming in the past, you will enjoy these simple yet delicious recipes.

If you choose to follow a vegetarian regimen, omitting all animal protein, it is essential that you eat high quality veg-etable protein every day and ensure your calcium intake is adequate.

Vegetarian Main Recipes

• Tofu Lasagne
• Pumpkin and Broad Bean Risotto
• San Choy Bow
• Vegetable Hot Pot
• Vegetarian Samosas
• Vegetarian Tofu Sukiyaki
• Hungarian Lecso
• Potato Omelette Slice
• Country Style Red Capsicum
• Ricotta and Spinach Slice
• Indonesian Gado Gado
• Peanut Sauce
• Curried Lima Beans
• Vegetable Moussaka
• Lentil Casserole
• Malaysian Bean Curd & Vegetables
• Spinach Lasagne
• Spinach Quiche

Vegetarian Lunches

• Spinach and Pasta Bake
• Genoise Rice Salad
• Chick Pea Salad
• Spinach, Pepper and Leek Quiche
• Sesame Sprout Salad
• Lentil Patties with Eggplant Sauce
• Minted Vegetable Terrine
• Vegie Burger
• Microwaved Braised Vegie and Rice