|
·
Weight Loss Home
Weight Loss Problems
· Problems
with overweight
· Health
risks of obesity
· Nutrition
for special needs
· Nutritional
related diseases
Articles & Resources
· Establishing
target weight
· Water
and Alcohol
· Work
& healthy eating
·
Nutritionally
balanced diet
·
Diabetes
and dieting
·
Glycemic
Index
·
Vitamins
and Minerals
·
Healthy
Eating
·
Exercise
·
Dealing
with depression
·
Weight
Training
·
Weight
loss with Moz
Food Choices
· Low
fat cooking
· Choosing
fast foods
· Environmental
eating
· Food
Cravings
· Ingredient
Names
Healthy Recipes
· Low
Fat Recipes
Tools
· Weight Loss Tools
|
Minestrone Soup
Ingredients
- 1 leek
- 2-3 sticks celery
- 1 onion
- 3 zucchinis
- 1 carrot
- 1/2 small cabbage
- 2 teaspoons chopped parsley
- 3 cloves garlic
- 1 teaspoon chopped rosemary
- pepper and salt to taste
- 3 teaspoons tomato paste
- 1 tin 440gms four bean mix
- 1/2 cup noodles (can be added separately)
- 2 teaspoons Master Foods bacon bits
- serves 6
Directions
- Drain beans, dice leeks, carrots, zucchinis, celery and onion. Shred cabbage and chop herbs. Dilute tomato paste with a little water.
- Dry fry garlic, onion, celery, carrot, rosemary and bacon bits, and gently fry for 8-10 minutes.
- Add diluted tomato paste, leek, cabbage, zucchinis, basil, parsley, beans and bean tin of water.
- Cook approximately 30 minutes.
- Add cooked noodles. A little more liquid can be added if required.
|
|
|