Crab Bisque

Ingredients

• 1/2 small red capsicum, finely chopped
• 1 small onion, finely chopped
• 3 tablespoons flour
• 1 1/2 cups chicken stock
• pinch cayenne
• 2 cups skim milk or water
• 250gms tin crab meat
• serves 4

Directions

1. Saute pepper and onion in a non-stick pan until tender. Add flour.
2. Remove pan from heat. Add stock, stir well, reduce heat and simmer 5 minutes. Season with cayenne.
3. Add milk and undrained crab meat.
4. Simmer 5 minutes. Do not boil.