|
·
Weight Loss Home
Weight Loss Problems
· Problems
with overweight
· Health
risks of obesity
· Nutrition
for special needs
· Nutritional
related diseases
Articles & Resources
· Establishing
target weight
· Water
and Alcohol
· Work
& healthy eating
·
Nutritionally
balanced diet
·
Diabetes
and dieting
·
Glycemic
Index
·
Vitamins
and Minerals
·
Healthy
Eating
·
Exercise
·
Dealing
with depression
·
Weight
Training
·
Weight
loss with Moz
Food Choices
· Low
fat cooking
· Choosing
fast foods
· Environmental
eating
· Food
Cravings
· Ingredient
Names
Healthy Recipes
· Low
Fat Recipes
Tools
· Weight Loss Tools
|
Broccoli, Cauliflower & Cheese Soup
Ingredients
- 250gm broccoli, broken into florets
- 250gms cauliflower, broken into florets
- 1 shallot, or 50gm onion, chopped
- 2 ½ cups vegetable stock
- 1 ¼ cups skim milk
- ¼ cup risoni or other tiny pasta for soup
- 1 tablespoon chopped fresh chives
- Salt and black pepper
- To garnish: A pinch of grated nutmeg and a sprinkle of Parmesan cheese
- Variation: Use all broccoli or all cauliflower if you prefer.
- Serves 4
Directions
- Put the broccoli, cauliflower, shallot or onions and stock into a large saucepan. Bring to the boil, cover, then reduce the heat and simmer for ten minutes, or until the vegetable florets are tender.
- Puree in a food processor or with a hand held mixer. Return the soup to the pan and add the milk and pasta.
- Gently bring to a steady simmer, then cover and cook for a further ten minutes or until pasta is tender.
- Stir in the chives, reserving some chives for a garnish, and simmer for a few more minutes stirring occasionally, until the soup has thickened slightly.
- Season to taste, garnish with the reserved chives and a sprinkling of nutmeg, parmesan cheese and serve.
|
|
|