Tandoori Skewers

Ingredients:

• 500gms chicken breast fillets, skin removed
• 1 cup plain low fat yoghurt
• 1 teaspoon chilli powder
• 1 teaspoon turmeric
• teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon grated ginger
• 1 clove garlic, crushed
• serves 4

Directions:

1. Trim chicken of excess fat. Cut each fillet into thin strips. Weave onto small skewers, bunching the chicken along about three quarters of the length. Tip: soak the skewers in water before thredding to prevent burning when cooking.
2. Combine yoghurt, spices, ginger and garlic mix well. Place skewers in shallow non metal dish, cover with yoghurt mixture mix and refrigerate covered with plastic wrap, several hours or overnight, turning occasionally.
3. Cook on the BBQ 8-10 minutes or until tender.
4. Serve with mixed salad or vegetables of choice.