Swiss Steak

Ingredients:

• 500gm lean blade steak
• 1 tablespoon flour
• 1/2 teaspoon curry powder
• 1/2 teaspoon mixed spice
• 1/2 teaspoon dry mustard
• 2 tablespoons Italian tomato sauce (eg: Provisto Sugo)
• 2 tablespoons vinegar
• 2 tablespoons Sherry (optional)
• 1/2 cup water
• serves 4

Directions:

1. Cube steak and place all ingredients in a casserole dish.
2. Mix well and marinate overnight.
3. Cover and cook at 160C for 2 1/2 hours.