Seafood Pancake

Ingredients:

• 50gms tuna (or any flaked white fish) & 50gms prawns
• 1 egg, 2 tablespoons flour
• 2 tablespoons chopped onion
• 1/2 teaspoon garlic- herb blend
• serves 1

Directions:

1. Beat egg until light and fluffy. Add flour and seasonings, stir well.
2. Let stand for 20 minutes. Add tuna, prawns and onions, mix well.
3. Heat a non-stick pan. Cook slowly for 7 minutes each side or until firm.
4. Serve with fresh salad.