Silver Salmon & Vegetable Casserole

Ingredients:

• 2/3 cup cooked brown rice
• 1 teaspoon water
• 1 onion, chopped
• 1 carrot, chopped
• 1 stick celery
• 1 egg
• 1 tablespoon low salt tomato paste
• 90gms mushrooms, sliced
• 1 small red pepper, chopped
• 220gms can silver salmon
• 130gms whole kernel corn, drained
• 1 tablespoon chopped chives
• 1 tablespoon grated low fat tasty cheese or parmesan
• serves 4

Directions:

1. Cook rice and set aside.
2. Combine 1 teaspoon water, onion, carrot and celery in a dish, cover, cook on HIGH 5 minutes, add rice, lightly beaten egg, tomato paste, mushrooms, red pepper undrained silver salmon, corn and chives, mix until well combined.
3. Sprinkle with cheese and cook on HIGH for 8 minutes.