Crab Quiche

Ingredients:

• 2 cups cooked brown rice
• Filling:
• 3 eggs
• 100gms crab meat
• 1/2 cup mushrooms, sliced
• 1 teaspoon chopped parsley
• 1 tablespoon chopped onion
• 2 tablespoons skim milk
• teaspoon dry mustard
• dash pepper and garlic powder
• serves 4-6

Directions:

1. Press cooked rice into a quiche dish.
2. Beat eggs, add remaining ingredients and beat well.
3. Pour into rice lined quiche dish.
4. Bake at 180C for 25 minutes.