Seafood Bake

Ingredients:

• 1 onion, finely chopped
• 400gms marinara mix
• 2 teaspoons creamed horse radish
• 250gms low fat cottage cheese
• serves 4

Directions:

1. Dry fry onion until transparent (use a little water to prevent burning).
2. Beat the horseradish cream and onion into the cheese, season with freshly ground black pepper. Fold in fish.
3. Spoon into four individual dishes and microwave on medium for 3 minutes or bake in oven for 15 minutes until bubbly and hot.