Crab San Choy Bow

Ingredients:

• 200gms canned crab meat, drained
• 1 cup non-fat yoghurt
• 2 tablespoons lemon juice
• 2 teaspoons shallots or spring
• onions, chopped
• 1/4 teaspoon red paprika
• 1/4 cup very fine julienne carrot,
• red capsicum and green capsicum
• serves 2

Directions:

1. Flake crab meat with a fork.
2. Combine yoghurt, lemon juice and paprika.
3. Fold through crab meat and remaining ingredients.

Serve in a lettuce cup.