Healthy Ham Burgers

Ingredients

• 1 cup non-fat cottage cheese
• 2 egg whites
• 1 packet low salt instant onion soup mix
• 1 cup rolled oats
• 1 teaspoon mixed herbs
• 6 hamburger rolls
• lettuce, tomatoes
• tsatsiki or plain yoghurt
• serves 6

Directions

1. Combine cheese, eggs, herbs, soup mix. Add oats and mix well.
2. Shape into patties about half an inch thick. Grill until golden, about
3. 3 minutes on each side or oven bake.
4. Add to roll with lettuce and tomatoes, yoghurt and pepper. Serves 6.