Basic Chicken Mix

Ingredients

• 8 x 120 gm skinless chicken breasts
• 2 tbsp lemon juice
• black pepper
• (you could also use meat or fish)
• serves 8
• see the following pages for different flavour suggestions

Directions

1. Slice chicken very thin. Heat a non-stick pan. Place chicken, lemon juice and pepper in pan, and cook, stirring well, until chicken is cooked through.
2. Prepare 8 squares of foil, and divide chicken into each square. Allow to cool, then seal tightly and freeze.