Tuna Pate

Ingredients:

• 425gms of Greenseas Tuna in springwater
• 1 tablespoon non fat mayonnaise
• 2 tablespoons non-fat yoghurt
• 2 tablespoons chopped parsley
• 1 tablespoon lemon juice
• 1 tablespoon grated lemon rind
• 1 small onion
• 1 hard boiled egg
• freshly ground black pepper
• serves 4

Directions:

1. Combine all ingredients in blender except hard boiled egg. Blend on HIGH until smooth.
2. Add hard boiled egg and blend 5 seconds only or until egg is just chopped through.