Search    

 

Home > Low fat Recipes > Desserts > Autumn Berry Fruit Flan

· Weight Loss Home

Weight Loss Problems
· Problems with overweight
· Health risks of obesity
· Nutrition for special needs
· Nutritional related diseases

Articles & Resources
· Establishing target weight
· Water and Alcohol
· Work & healthy eating
· Nutritionally balanced diet
· Diabetes and dieting
· Glycemic Index
· Vitamins and Minerals
· Healthy Eating
· Exercise
· Dealing with depression
· Weight Training

· Weight loss with Moz

Food Choices
· Low fat cooking
· Choosing fast foods
· Environmental eating
· Food Cravings
· Ingredient Names

Healthy Recipes
· Low Fat Recipes

Tools
· Weight Loss Tools

 

Autumn Berry Fruit Flan

Ingredients:

  • 1 medium sponge flan base
  • 250 gms Blue Cow Light Cream Cheese
  • finely grated rind and juice of lemon
  • 250 ml Lemon Lite Fruche
  • 1 punnet raspberries
  • 1 punnet strawberries (cut in half)
  • 1 punnet blueberries
  • serves 8

Directions:

  1. A special glaze is obtainable from your supermarket to brush over the assembled cake according to directions on the packet. We recommend the ‘Dr Oetker’ brand. Prepare according to directions on the packet.
  2. For the base, purchase a readymade sponge flan base from your supermarket.
  3. Process raspberries in a blender and spread over the base of the flan.
  4. Beat cream cheese with Lemon Lite Fruche and lemon rind and juice. Pour over raspberries.
  5. Arrange blueberries and strawberries over lemon filling.
  6. Brush with glaze. Refrigerate until serving time.