Low Fat Recipes

Welcome to the Trim Kitchen Cook book! This Cook book reinforces the principles and goals of a good health and weight management program through sound nutrition. The recipes in this cookbook have been formulated and chosen as they are low in fats and sugars.

The Trim Kitchen Cook book is designed for those who enjoy food, but want quick, easy, healthy recipes for the whole family and to lose weight through sound nutrition and healthy principles. The recipes are easy economical meals, which are high in nutrition, but low in fats and sugars. These days, it is all too easy to focus on either the high fat fast-foods which are so readily available or the instant quick-fixes of pre-packaged diet foods in order to lose weight.

The most important aspect of healthy cooking is to ‘count’ nutrients rather than calories. This allows us to concentrate on the quality and variety of foods we eat and ensures we have a balanced and varied food intake. We also suggest you count your daily intake of fat grams, aiming for an intake of around 16 to 24 grams. We’ve done all the hard work for you, so all you have to do is cook these nutritious meals we know the whole family will enjoy!

We hope you enjoy some of the easiest and most delicious low fat recipes we have developed over the past decade. We wish you all the very best in good health!

Recipes

NEW Recipe Rescue
Got a recipe you love but prefer it to be a little healthier? Learn some food substitute techniques for recipes that are high in fats and sugar level.