What diet should I choose for someone with high blood pressure?

Q: My husband is 300lbs and 5ft 11. He tried the Atkins diet and he lost 20lbs. However he gained more weight afterwards because he didn't follow the rest of the diet I guess and got the very high blood pressure now. Could it be because of the diet? Should he have the Atkins diet again?

Mozzy: He doesn't need a particular commercial "Diet".  He needs a lifetime eating plan that includes a wide variety of healthy foods. This does not mean he has to give up his favorite fattening foods altogether. Not by a long shot.  Low carb diets however, will fail in the long run. I have seen it time and time again.

The trainer at the gym could very well be correct. Muscle weighs more than fat and that may be why he weighs a bit more. If he is doing cardio and lifting weights properly however, this initial weight gain will be temporary.  Long-term permanent weight loss involves dedication to the following three principles:

1. Cardio exercise- (at least 30 minutes 3-4 times per wk)
2. Strength training- (focus on large muscle groups 2-3 times per wk)
3. Sensible diet- (preferably 5-6 small meals every day instead of 3 large ones.  Each meal should strive to contain a complex carb, lean protein, veggies, and essential fats).