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Home > Weight Loss With Moz - FAQ > FAQ 17

Weight Loss Problems
· Problems with overweight
· Health risks of obesity
· Nutrition for special needs
· Nutritional related diseases

Articles & Resources
· Establishing target weight
· Water and Alcohol
· Work & healthy eating
· Nutritionally balanced diet
· Diabetes and dieting
· Glycemic Index
· Vitamins and Minerals
· Healthy Eating
· Exercise
· Dealing with depression
· Weight Training

· Weight loss with Moz

Food Choices
· Low fat cooking
· Choosing fast foods
· Environmental eating
· Food Cravings
· Ingredient Names

Healthy Recipes
· Low Fat Recipes

Tools
· Weight Loss Tools

Should I exercise before of after breakfast?

Q: Should I exercise before of after breakfast?

Mozzy: Working out in the morning before you eat is optimal. This is because your body will utilize its fat stores as fuel, rather than the food as fuel. This makes your fat burning more efficient.

That being said, exercising anytime is still beneficial. Do it whenever you can.