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Home > Weight Loss With Moz - FAQ > FAQ 15

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Need help with love handles

Q: Are there any exercises that can target this area that actually works. For some reason I lose weight everywhere else but my love handles and the lower part of my back.

Mozzy: Yes. Aerobic activity, overall strength training, and proper diet are really the only way to get rid of love handles. This area of the body is usually the last area that we see results, especially for men. Do not try and target them with exercise directly. You cannot "spot reduce". If you work hard, stay consistent with your routine and be patient, you will eventually see results.