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The B-Group Vitamins

The Fat Soluble Vitamins
· Vitamin A
· Vitamin D
· Vitamin E
· Vitamin K

The Water Soluble Vitamins
· The B-Group Vitamins
· Thiamine - Vitamin B1
· Riboflavin-Vitamin B2
· Pantothenic Acid - Vitamin B3
· Biotin - Vitamin B4
· Nicotinic Acid (Niacin) - Vitamin B5
· Pyridoxine - Vitamin B6
· Cyanocobalamin - Vitamin B12
· Ascorbic Acid - Vitamin C

The B vitamins have much in common, they act as part of coenzymes, in that they combine with an inactive protein to form an active enzyme.  The B group vitamins are intimately involved in metabolism - the interconversion of CHO's, proteins and fats.  The amounts of each vitamin required are different and for some are directly related to energy expenditure.


 

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