Glycemic Index food list

Below is a glycemic index food list. The glycemic index foods list shows the food category and also the glycemic index for each particluar food in that category.

Breakfast Cereals
Kellogg's All Bran  30
Kellogg's Coco Pops  77
Kellogg's Cornflakes  77
Mini Wheats  58
Muesli - toasted  43 
 - untoasted  56
Kellogg's Nutrigrain  66
Porridge (av)  50
Sanitarium Pufffed Wheat 80
Rice bran  19
Kellogg's Rice Bubbles  89
Kellogg's Special K  54
Kellogg's Sultana Bran  52
Kellogg's Sustain  68
Uncle Toby's Vita Brits  61
Sanitarium Wheatbix  75

Grains/Pasta
Buckwheat  54
Bulgur  48
Rice - long grain white  50
Calrose  83
Doongar/Basmati  59
Brown  55
Sunbrown quick  80
Noodles - instant  47
Pasta - egg fettuccini  32
Ravioli (meat)  39
Spaghetti (av)  41
Vermicelli  35
Taco shells  68

Bread
Bagel  72
Croissant*  67
Crumpet  69
Fruit loaf (white)  47
Kibbled barley bread (av) 45
Mixed grain bread (av)  45
Oat bran bread (av)  44
Pita bread  57
Rye bread - kernel
eg. pumpernickel  50
Flour eg. blackbread  76
White bread (av)  70
Wholemeal bread (av)  77

Crackers/Crispbread
Jatz  55
Kavli  71
Puffed crispbread  81
Ryvita  69
Sao  70
Watercracker  78

Sweet Biscuits
Arrowroot  69
Morning coffee  79
Oatmeal  55
Shredded wheatmeal  62
Shortbread (commercial) 64

Cake, etc.
Apple muffin  44
Banana cake*  47
Sponge cake  46
Waffles  76

Vegetables
Beetroot  64
Carrots  49
Parsnip  97
Peas (green)  48
Potato - baked (av)  85
Potato - new (av)  62
Pontiac  56
French fries  75
Pumpkin  75
Sweet corn  48
Sweet potato  48
Swede  72
Yam  51

Legumes
Baked beans (av)  48
Broad beans (av)  79
Butter beans (av)  31
Chickpeas (av)  33
Harricot beans (av)  38
Kidney beans (av)  27
Lentils (av)  28
Soya beans (av)  18

Fruit
Apple (av)  36
Apricot (dried)  43
Banana (av)  60
Cherries  23
Grapefruit  25
Grapes  43
Kiwifruit  58
Mango  51
Orange  43
Papaya (paw paw)  56
Peach - canned in juice  30
- fresh  28
Pear (av)  36
Pineapple  66
Plum  24
Raisins  64
Rockmelon  65
Sultanas  56
Watermelon  72

Dairy Foods
Milk - whole (av)  27
Milk - skim  32
Milk - chocolate flavour  34
Custard (powder)  43
Ice cream (av = 61)  36-80
Ice cream - low fat  50
Yoghurt, flavour, low fat  33

Beverages
Apple juice  41
Cordial (diluted)  66
Fanta  68
Lucozade  95
Orange juice  53

Snack & Convenience Foods
Corn chips*  72
Fish fingers  38
Peanuts*  14
Popcorn  55
Potato crisps*  57
Sausages*  28
Soup - lentil  44
Soup - pea  66
Soup - tomato  38

Confectionery
Chocolate*  49
Jelly beans  80
Life Savers  70
Mars bars*  68
Muesli bars*  61

Sugars
Honey  87
Fructose  20
Glucose  100
Lactose  57
Maltose  105
Sucrose  59